Somatic, integrative therapy for adults seeking healing, clarity, and connection.
Welcome, I’m so glad you’re here.
"The whole is greater than the sum of its parts." This wisdom holds true in healing too. When we engage the mind and body together, something deeply restorative becomes possible.
Hi, I’m Vanessa, a licensed psychotherapist, advanced-level Somatic Experiencing® practitioner, and certified yoga instructor. I come to this work with deep reverence for the human spirit and all the ways it learns to survive. Whether you're beginning your healing journey or returning to it, I invite you to explore what’s possible, together.
Rooted in Psychotherapy
Vanessa Jacobs (LMHC, NBCC, Advanced-Level SEP®, RYT-200) holds a master’s degree from Northwestern University in Clinical Mental Health Counseling and is a Licensed Mental Health Counselor (LMHC). Vanessa is a National Board Certified Counselor (NBCC), a certified yoga teacher, and an advanced-level practitioner of Somatic Experiencing®.
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My approach is integrative, intuitive and artful, weaving together somatic practices, psychodynamic influences, person-centered depth psychology, and mindfulness-based modalities. I see each person as inherently whole—even when past experiences have made that hard to feel.
Together, our work will be grounded in compassion, curiosity, and deep respect for your inner wisdom. We’ll listen closely to the wisdom of your body and nervous system, inviting more clarity, connection, and regulation into your life.
“And the day came when the risk to remain tight in a bud was greater than the risk it took to bloom”. -Anaïs Nin
Services
Gentle, embodied, soul-attuned therapy for adults.
I offer individual psychotherapy for individuals 18+ virtually by video or phone—whichever feels most comfortable for you.
Common concerns I support include:
• Anxiety, depression and chronic stress
• Trauma and complex trauma
• Feeling disconnected or “stuck”
• Nervous system dysregulation
• Life transitions and emotional overwhelm
• A desire for more embodiment and aliveness
My style is somatic, relational, and creative. Much of my work is influenced by the quiet teachings of nature, poetic thinkers, and embodied mindfulness practices I return to again and again. Sessions are guided by what arises in the moment and grounded in presence and guided by the wisdom of your nervous system. We listen together—not just to the mind’s stories, but to the subtle language of your body, your breath, your sensations, your longing.
How do I get started?
Email, call, or text me directly to schedule a free consultation (see contact info below). This gives us a chance to see if we’re a good fit and to answer any questions.
What if I don’t know what I need?
That’s okay. So many people come to therapy carrying fog, confusion, or numbness. We begin wherever you are—and together, we listen for what wants to unfold.
What is Somatic Experiencing®?
Somatic Experiencing® (SE) works with both the body and mind. Rather than just talking about your experience, we slow down and feel into it together—with care, compassion, and curiosity. This approach helps your nervous system shift gently over time toward greater regulation and healing. Learn more about SE International here: https://traumahealing.org/se-101/.
FAQ
Investment
Standard rate: $185 per 50-minute session for ongoing therapy, including your initial intake.
Short-Term Somatic Work: If you’re looking for something more focused, I offer a short-term Somatic Experiencing® option for those looking to work on a specific issue or deepen nervous system regulation in a contained way. This is a sacred space to meet something you’re ready to be with — a patterned tension, a story held in the body, a transition needing more room. This work includes a minimum of four sessions at a pace of once weekly, at a rate of $200 per session (available OOP only).
Insurances I am in-network with (NY State):
-Aetna
-Oxford
-Quest Behavioral Health
-United (Optum)
For out-of-network clients in New York, a superbill can be provided to support reimbursement and to help meet your deductible.
Contact
If you feel called to begin or deepen your healing journey, I invite you to connect.
All services are provided through secure, HIPAA-compliant platforms to ensure your privacy and confidentiality.
